Cauliflower is loaded with nutrients including fiber, vitamins C, K and B6, and potassium. Cauliflower has 25 calories per cup and only 5g carbs per cup vs. 46g for a cup of brown rice. Cauliflower is low in calories and high in fiber.
A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels.Cauliflower rice is easy and fast to make.
Quickly cooked in a little butter enhance the flavor of this dish, it can be softer in 5 minutes saute mode. This is keto friendly recipe, it is the best substitute for plain rice.
Store this in refrigerator for upto 5 days.
INGREDIENTS:
STEP BY STEP VIDEO:
INSTRUCTIONS:
A diet rich in fiber promotes healthy digestion, weight loss and lowers cholesterol levels.Cauliflower rice is easy and fast to make.
Quickly cooked in a little butter enhance the flavor of this dish, it can be softer in 5 minutes saute mode. This is keto friendly recipe, it is the best substitute for plain rice.
Store this in refrigerator for upto 5 days.
INGREDIENTS:
- 1/2 head cauliflower
- 2 tsp coconut oil / butter / olive oil
- 1 tsp cumin seeds (optional)
- 2 red chilies (optional)
- salt (as per taste)
STEP BY STEP VIDEO:
INSTRUCTIONS:
- Clean and roughly chop the cauliflower.
- Add them to the blender / chopper / food processor to chop finely.
- Turn on instant pot saute mode. When it is hot, add oil.
- Add cumin seeds and red chilies - wait until it splutters.
- Add riced cauliflower, and saute for 5 minutes. Close the lid and stir occasionally. It can be ready in 5 minutes saute mode, it is softer as same as rice.
- Simple plain Cauliflower rice is ready to eat with any curries.
NOTE:
- Here I use 6 QT Instant pot DUO
- Cumin seeds and red chilies are optional.
- Any vegetables can be added to it.
- Garnish them with chopped cilantro.
- It can be served with curries or any sides or baked chicken.