Cantaloupes are delicious on their own, but you can add any other fruits in this smoothie. The fiber, potassium and vitamin C in cantaloupe all support heart health. Consuming foods rich in potassium can help decrease blood pressure. A cup of cantaloupe provides around 473 mg of potassium.
You can add chia seeds to this smoothie, it is a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium.
Step by Step Video:
INGREDIENTS:
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Cantaloupe Apple Smoothie:
- 1 cup diced cantaloupe
- 1/2 cup diced apple
- 1 cup almond milk / regular milk / coconut milk
- 1 cup diced cantaloupe
- 1/2 avocado
- 1 cup almond milk / regular milk / coconut milk
- 1 cup diced cantaloupe
- 1/2 cup diced strawberry
- 1 cup almond milk / regular milk / coconut milk
Cantaloupe Avocado Smoothie:
Cantaloupe Strawberry Smoothie:
Check these Smoothie Varieties:
INSTRUCTIONS:
- Add diced cantaloupe, diced apple, and almond milk to the blender and blend them until smooth, transfer it to the cup and enjoy the cantaloupe & apple smoothie.
- Add cantaloupe, avocado and almond milk to the blender and blend them until smooth, transfer it to the cup. Enjoy the cantaloupe & avocado smoothie.
- Add cantaloupe, strawberry and almond milk to the blender and blend them until smooth, transfer it to the cup to enjoy cantaloupe & strawberry smoothie.
- You can add honey or brown sugar to increase the sweetness. Here I don't add any.
- You can add chia seeds to make it more healthier version.
- Milk can be used as your choice, almond milk or coconut milk or regular milk.
- Add crushed ice to the smoothie if needed.