Instant Pot Okra Fry - Keto friendly recipe

     

This is Keto Friendly Recipe:

Approximate Net Carbs:

1 cup Okra = 3.8 Net Carbs

                                                                                                                                                                                                                                              

INGREDIENTS:

• 4 tbsp Coconut Oil / Butter
• 3 cups chopped Okra
• 2 tbsp grated Parmesan Cheese
• Salt to taste
• Powder:
• 1/2 tsp Turmeric Powder
• 1/2 tsp Red Chilli Pepper Powder
• Tadka/ Tempering:
• 1/2 tsp Mustard Seeds
• 1 tsp Cumin seeds
• 1/4 tsp Black Pepper (optional)
• Curry Leaves (optional)
• 2 red chillies (optional)
• Hing / Asafotida (little)

YouTube Step by Step Video:

INSTRUCTIONS:

• Cut okra into Small Pieces
• Turn on Instant pot - Saute mode
• Once pot is hot, add coconut oil
• Add mustard, cumin seeds, black pepper, red chillies, curry leaves and hing.
• Add chopped okra - Saute for a minute
• Add turmeric powder, red chili powder and salt
• Close the pot with sealing position
• Cancel Saute mode - Set Steam 0 minutes Low pressure
• Once it is done, open the lid after Quick Release
• Add Parmesan Cheese (optional)